SitemapMichelle Williams shares her weight loss success on her diet blog. Copyright © 2008 myweightlosstips.net. All Rights Reserved.
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About Michelle WilliamsHey guys, Michelle here. I'm making this page so I can track my weight loss progress. I plan on blogging my results on a regular basis. Check back often for updates and I might even post some pics too! Media CoverageThe benefits of Acai Berries explained by Dr. Oz on Oprah.  Breakthroughs In Health Magazine did a cover story on Acai as well.  Feature Segment: Then Vs. Now - The Next Big Things "Acai is in... packed full of antioxidants, amino acids and essential omegas... a concentration of antioxidants, to help combat premature aging, with 10-30 times the anthocyanins of red wine. Acai has an almost-perfect essential amino acid complex in conjunction with valuable trace minerals..." 6 Healthy Tips to Stay in Shape:1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don't know when to stop! 2. Eat slowly. I know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. How crazy is that? Just slow down, and enjoy the food. 3. If you don't like the food, don't eat it. I know that sounds silly, but we tend to just eat whatever is in front of us, whenever it is there. But if you only eat what you really like, that will also cut down on your food intake. 4. Don't park close to the store. I know everyone wants the "prime" parking places, but it won't kill you to walk the extra few hundred feet from the car to the store. 5. Switch it up! Don't eat the same thing every week. Variety is the spice of life, and trying new things is good for your digestion as well! 6. Eat as much fresh food as possible. I know its tough sometimes, but be sure you aren't always eating packaged food. They tend to have much higher amounts of sodium and other bad things for you. |
